TIRED OF WATCHING YOUR HEALTH DECLINE AS THE YEARS GO BY?

Worried About Your Risk of Diseases Like Diabetes, Hypertension & Cardiovascular Disease?

Functional Wellness Can Help You Fortify Your Body And Mind Against The Ravages Of Time

Transforming Longevity: Reversing the Aging Process

Reduce Risk of Chronic Disease

Take control of your health and prevent age-related health challenges. My personalized approach helps you avoid diabetes, hypertension, and cardiovascular disease.

Boost Your Energy and Vitality


Experience renewed energy and vitality as you age. Discover the secrets to living a longer, healthier, and more fulfilling life.

Avoid Diabetes, Hypertension, and Heart Disease

Diabetes Prevention

Learn how to manage blood sugar levels, improve insulin sensitivity, and reduce your risk of developing type 2 diabetes.

Hypertension Control

Discover natural strategies to lower blood pressure, reduce stress, and improve cardiovascular health.

Heart Disease Mitigation

Strengthen your heart health by reducing inflammation, optimizing cholesterol levels, and improving circulation.

Meet Katrina Rubin

I treat people with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.

Learn More

We will uncover the underlying causes of health issues instead of simply treating symptoms.

We will develop a customized plan based on your unique needs, genetics, and lifestyle.

We will integrate lifestyle changes, nutrition, and supplements to support overall health and well-being.

Customized Wellness Programs for Men and Women

Women's Wellness

Personalized programs designed to support women's unique health journey, addressing hormonal fluctuations, menopause, and bone health.

Men's Wellness

Tailored programs to address specific needs and concerns for men, focusing on hormonal balance, prostate health, and stress management.


" 70% of all diseases would improve with just exercise"

Transform Your Body Through Movement

  • Strength Training -

    Build lean muscle mass, increase bone density, and boost metabolic rate through targeted resistance exercises.

  • Cardiovascular Fitness -

    Enhance heart health, improve endurance, and optimize oxygen utilization with tailored cardio programs.

  • Flexibility & Mobility -

    Maintain joint health, prevent injuries, and improve range of motion through dynamic stretching and mobility work.

  • Functional Movement -

    Enhance daily activities, improve posture, and increase overall body awareness through functional exercise patterns.

Optimize Your Health at the Cellular Level

Discover how neuroscience and habits can help you create lasting healthy habits, building a foundation for lifelong vitality.

- Your body contains trillions of cells, each vital for overall health and wellbeing

- Natural repair and regeneration through improved mitochondrial function and energy production


- Our comprehensive approach combines cutting-edge science with practical lifestyle modifications


- We transform your body's building blocks for enhanced energy, cognitive function, immune response, and longevity

Feeling Better As A Whole

  • Increased Energy -

    Experience a renewed sense of vitality and find yourself with more energy to pursue your passions.

  • Improved Mood -

    Enjoy a more positive outlook and experience a greater sense of well-being and happiness.

  • Enhanced Sleep -

    Wake up feeling refreshed and energized after a night of restful and restorative sleep.

  • Sharper Focus -

    Experience improved cognitive function, enhanced memory, and sharper mental clarity.

Transforming Longevity: Reversing the Aging Process

Cellular Regeneration -
Activate your body's natural repair mechanisms through advanced cellular therapies and targeted supplementation to restore youthful function.

Hormone Optimization -
Balance and optimize key hormones including growth hormone, thyroid, and sex hormones to enhance vitality, muscle mass, and cognitive function.

Nutrition & Supplements -
Implement a personalized anti-aging nutrition protocol with specific supplements like NAD+, resveratrol, and peptides to support longevity pathways.

Exercise Programming -
Combine resistance training, high-intensity interval training, and mobility work to maintain muscle mass, boost metabolism, and enhance cardiovascular health.

Sleep Optimization -
Maximize cellular repair and hormone production through advanced sleep protocols and circadian rhythm optimization.

Stress Management -

Implement science-backed techniques to reduce cortisol, decrease inflammation, and protect telomeres from stress-induced aging.

Advanced Skincare -
Maintain skin elasticity, collagen production, and a youthful appearance.

Revitalize Your Mind, Body, and Spirit

  • Mindfulness Practices -

    Reduce stress and anxiety, improve focus, and cultivate a sense of inner peace.

  • Movement and Exercise -

    Increase energy levels, improve cardiovascular health, and boost mood.

  • Nourishing Foods -

    Support cellular function, optimize nutrient intake, and reduce inflammation.

  • Supplementation -

    Fill in nutritional gaps and provide targeted support for specific health concerns.

Book your Complimentary Session


Schedule a free consultation with Katrina to discuss your health goals and learn how functional wellness can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey.